Same as the first exercise - arms down at the sides,
feet together.
Movement sequence:
The foot pattern is 6 steps forward, 6 steps backward
and 6 steps forward. At the beginning and end of each scale, the feet come
together. Each movement of the arms and feet is combined with singing one
note of the scale from middle C to top C.
Doh as in Doo(r)(C):
Feet together, spine upright. Bend down from the waist, hands move downward
with palms facing each other and fingers touching until they touch the
ground. Then rise.
Re as in Re(cord) (D):
Step with the right foot while extending arms forward in parallel at the
level of the chest, palms facing each other.
Mi as in Mi(nt) (E):
Step with the left foot. Open arms wide to the sides, palms facing forward.
Fa as in Fa(r) (F):
Step with the right foot. Fold in the elbows and bring the fingertips to
touch the chest.
Sol as in Sol(e) (G):
Step with the left foot. Open arms out sidewise at about 45o (from the
vertical plane), palms facing each other.
La as in La(rge) (A):
Step with the right foot. The arms are raised slowly over the head until
the fingers, with palms facing each other, touch, forming a sharp angle.
Si as in Si(ng) (B):
Step with the left foot. Open the palms and bring together the base of
the hands to create a shape like an opening lotus bud.
Doh (C): Bring the
right foot to the left. The hands come down to the ground as one bends
forward. The fingers touch the ground. Then rise resuming the starting
position.
Repeat the sequence moving backward. Repeat the sequence
moving forward.
When performed separately from Paneurhyhtmy exercises,
Providence is done, as follows:
While saying, "May God's Peace be with us,"
the arms are raised slowly out to the side and over the head until the
fingers, with palms facing each other, touch, forming a sharp angle.
While saying "May God's Joy and Gladness arise in
our hearts," the hands descend slowly as if pouring something over
oneself - beginning with the sides of the face, then with palms toward
the body gliding down to the sides, and returning to the starting position
with the hands at the sides
This movement and the invocation are repeated three times.