•  If you do not breathe in a proper way your digestion will not be right either; if the digestion is not correct, the blood circulation does not happen in a proper way either; if the blood circulation is not correct, then the thought and feelings are not correct either.When one is breathing while standing on one’s feet, the brain is influenced mostly. Another way of breathing is in a sitting position then the sympathetic system is influenced. You can also lie and put your hands under the back part of the head with open palms. At that time you make a connection with the powers of earth. The spinal column has to be upright. All the three ways have specific results.
• You should inhale slowly and deeply. The breath-holding should be increased gradually because the organism needs time to acquire not only the oxygen, but also the prana that permeates the air. You should exhale calmly and slowly, too. Never hold the breath after you have exhaled. The breathing should be conducted through the nose. You should count according to the heart beat rate in one minute. When you breathe through one of the nostrils, the other nostril should be closed slightly by the thumb, do not press it hard.
• The breathing exercises should be done before eating or 2-3 hours after that. It is advisable to do them in the open.
• When you breathe in, hold in or exhale you should have nice feelings and thoughts.
• When you inhale you should be aware how the prana permeates through the whole organism and goes to each organ and system of your body. When you hold the breath you should become aware how all cells and organs of your body acquire the prana, and how it brings strength, health, life and renovation to all of them. When exhaling, one should realize how all cells, organs and systems, which have been filled with invigorating power, are already perfectly active and manifest outside in their activity the life-force that they have received.
• The mechanical breath-holding is not enough. First and foremost, one should try to relate the breathing to the solar plexus. The solar plexus is the capital of the human being and one’s genuine heart dwells there, in the pit of the stomach. At the left-hand side of the chest sits the physical heart, and the spiritual heart, which regulates, is the solar plexus. When we do not impede the solar plexus, then the breathing happens in a right way and we accept abundant Life. The human being associates with Sun or with the central point of Life by means of the solar plexus. First, one should relate this center to Sun, not only to the visual one, but also to that Spiritual sun, which is rising in one rational world.
• There is a kind of prana that is acquired through the left nostril, and other that is acquired through the right. Through the left one is received the magnetic flow that has a connection with the solar plexus. It is called Solar flow. Through the right one is received the electrical flow that is called Moon flow. The first flow has a connection with the heart, and the second one with the mind. If we want to cultivate the heart more, we should inhale mainly through the left nostril and exhale through the right one. And when we want to cultivate the mind, we should inhale through the right nostril and exhale through the left one. On the one hand we make a balance between mind and heart, and on the other hand between electricity and magnetism. When we change the way of breathing – now through the left nostril, now through the right one, then we balance the two flows.
• When we exhale the air by whistling, it is like gymnastics for the lungs, it serves for their reinforcement. When we exhale with a breath we clear our nervous system.
• Since you are quarreling and irritated, this means you are not breathing deeply. When you are indisposed or nervous do breathing exercises. Breathe in deeply, hold in the air as you are counting up to 100. If you have a stomachache do 6 breathing exercises four times per day, and you will get better. If those who have wrinkled faces start breathing deeply, then after 3-4 months their wrinkles will draw tight.

The Master Beinsa Douno